meal prep

Losing weight doesn’t have to be expensive. You don’t need fancy superfoods or “organic-only” labels to get fit. With a little bit of planning and batch cooking for beginners, you can eat healthy without overspending. This guide will show you how to create cheap healthy meals for the week that are delicious and effective for weight loss. 1. The Golden Rules of Budget Meal Prepping Before we get to the food, remember these three simple rules to keep your costs low: 2. Your Low-Calorie Grocery List (Under $50) Focus on these items to create an affordable low-calorie grocery list on a budget: Category Budget-Friendly Items Why it’s Great for Weight Loss Proteins Eggs, Canned Tuna, Lentils, Chickpeas High protein, keeps you full longer. Carbs Oats, Brown Rice, Sweet Potatoes Complex carbs for long-lasting energy. Vegetables Spinach (Frozen), Carrots, Cabbage High fiber, very low in calories. Fats Peanut Butter, Olive Oil Heart-healthy fats in small portions. 3. The 7-Day Meal Plan (Example) Here is a simple structure you can follow. You can cook the grains and proteins on Sunday to save time. Breakfast Options Lunch Options Dinner Options 4. Smart Snacking: Affordable High-Protein snacks Snacking is where most diets fail. Avoid expensive protein bars and try these instead: 5. Step-by-Step Batch Cooking Guide To make your 7-day plan successful, follow these steps: Conclusion Weight loss is about consistency, not luxury. By using a low-calorie grocery list on a budget and practicing batch cooking for beginners, you are taking control of your health and your wallet. Start small this Sunday, and your body will thank you! 6. Frequently Asked Questions (FAQs) How do I keep my food fresh for 7 days? It is best to keep 3 days of food in the fridge and put the remaining 4 days in the freezer. Move the frozen meals to the fridge the night before you plan to eat them. What is the cheapest protein? Eggs and lentils are the most budget-friendly proteins. They are versatile and perfect for weight loss. Does meal prepping really save money? Yes! By avoiding “emergency” takeout or expensive lunches at work, you can save up to $100-$200 every month.