Calorie Deficit Calculator
What is a Calorie Deficit Calculator?
A Calorie Deficit Calculator is a sophisticated digital tool designed to estimate the amount of energy (calories) your body requires to function and, more importantly, how much you need to reduce that intake to achieve weight loss. In the world of health and fitness, it is often called the “GPS of Weight Loss” because it provides a data-driven roadmap based on biological science rather than guesswork.
How to Use the Calculator
Follow these 4 simple steps to get your personalized fitness plan:
Enter Your Vitals: Input your Gender, Age, Weight, and Height. These determine your unique metabolic rate.
Select Activity Level: Be honest! Choose from “No Exercise” to “Extra Active” based on your actual weekly routine.
Hit Calculate: The tool uses the medical-grade Mifflin-St Jeor formula to find your exact numbers.
Check Your Results: * Maintenance: Eat this to stay at your current weight
Disclaimer: This calculator provides estimates for informational purposes only; please consult a healthcare professional or nutritionist before starting any new diet or exercise plan.