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Receiving a diabetes diagnosis can feel like a life-changing event. For many, the first thought is about food: “What can I eat now?” or “Is my favorite food gone forever?” It is natural to feel worried, but here is the good news: managing your...
When you are diagnosed with diabetes, the first thing people tell you is, “Stop eating sugar!” Naturally, you might think this only applies to sweets, cakes, and soda. But what about fruits? Fruits are natural, packed with vitamins, and essential for health. However, for...
When you are living with diabetes, your relationship with food changes. One of the most common questions people ask is: “Is fruit safe for me?” Because fruits contain natural sugar (fructose), many people mistakenly believe they should be avoided entirely. However, medical science tells...
Introduction: Yes, You Can Eat Dessert! When someone hears the word “diabetes,” the first thing they often think is: “I can never eat sweets again.” I have talked to many people who feel sad because they think they have to give up their favorite...
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